healing

These daily positive affirmations for anxiety can aide countless individuals in emotional, social, relational anxiety, depression, insomnia, etc.

Do you find that you are more sensitive to your [...]

Transform your life with these 22 steps to glow up mentally. Remember, you deserve to live a confident, happy, and hope filled life.

Living the soft life is about realizing that life isn't a game, competition, or performance. It's is a chance to practice mindfulness and connect with the divine within us.

Boundaries journal prompts help you take inventory of how well you're protecting your body, emotions, time, finances, and physical space.

Do you have PTSD from situations from your childhood? These affirmations will help you heal pain from your childhood trauma.

Breakup journal prompts are helpful to release and sort out difficult emotions. Exploring good and bad emotions give you internal insight.

Panic attacks can be very scary and painful. However, affirmations for safety are a great way to manage your feelings.

The benefits of journaling for Grief include space to process your emotions, help to let go, and improvements in your physical health.

Alone time can be good for the soul, but long periods of loneliness can be painful. Try these self-care tips to ease your loneliness and find joy in life again.